Pilates Flow + Yoga Nidra: Members Only

Presents:

Thursday, October 8, 2026 @ 8 PM online

Members can log in to register

Join us on October 8 at 8:00 PM for Pilates and yoga with Chloë.

This 60-minute virtual class combines movement and deep rest. We’ll begin with a 30-minute Pilates flow designed to build strength, mobility, and body awareness, followed by a guided Yoga Nidra practice—a deeply restorative practice that invites the body to become still while the mind settles into a state of conscious rest.

No previous Pilates or Yoga Nidra experience is needed. Come as you are, move at your own pace, and leave feeling grounded, restored, and reconnected.

About the Presenter: Chloë Gatkowski

Chloë is a Toronto-based Pilates and wellness instructor passionate about creating movement experiences that help people feel stronger, more connected, and at ease in their bodies. With a background in Pilates, somatic movement, fitness, and holistic nutrition, she brings an approachable and mindful style to her classes, encouraging participants to move in a way that feels good for their individual bodies.